Weigh In record (no journal entry) for 20 May 2015
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57.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 58.13g | Prot: 49.26g | Carbs: 237.22g.
Breakfast: Сыр Голландский, Ржаной Хлеб, Чернослив. Lunch: Котлета Говяжья, Огурец (с Кожурой), Растительное Масло, Три Кота Рис Отварной с Овощами. Dinner: Яблоко, Огурец (с Кожурой), Банан, Овсяная Каша на Молоке, Кефир 1%. more...
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2271 kcal
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Exercise:
Sitting - 3 hours, Reading - 3 hours, Resting - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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