Weigh In record (no journal entry) for 10 February 2024
|
83 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1350 kcal
|
Fat: 44.18g | Prot: 125.57g | Carbs: 112.68g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Lor Peyniri, Pınar Hindi Salam, Eti Etimek, Avokado. Lunch: İçli Köfte. Dinner: Arbella Kalem Kesme Makarna, Tavuk Taşlık. Snacks/Other: Dost Tam Yağlı Yoğurt, Doğal Doktorum Karadut Özü , Yayla Chia Tohumu, Tarçın, Zerdeçal, Damla Mineralli Gazlı İçecek. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melisa013307's Weight History
|