Weigh In record (no journal entry) for 10 February 2024
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97.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1503 kcal
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Fat: 89.70g | Prot: 130.37g | Carbs: 44.20g.
Breakfast: Milbona Leite Magro sem Lactose, Pingo Doce Ovo M, Prozis 100% Real Whey Protein Coffee-Caramel. Lunch: Coxa de Frango, Caranguejo, Sopa de Legumes. Afternoon Tea: Pingo Doce Leite Meio Gordo sem Lactose, Prozis 100% Real Whey Protein Coffee-Caramel. Dinner: Pingo Doce Bifana de Porco, Entremeada. more...
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Gaining 0.1 kg a Week
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ZofyPereira's Weight History
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