Weigh In record (no journal entry) for 10 February 2024
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71.5 kg
Lost so far: 17.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1864 kcal
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Fat: 83.12g | Prot: 82.02g | Carbs: 207.93g.
Breakfast: Egg, Silver Spoon White Sugar, Cottage Cheese , Bread with Butter. Dinner: Tesco Single Cream, Broccoli , Chicken Breast, White Rice. Snacks/Other: Orange Juice , Crisps, Chocolate. more...
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Losing 0.2 kg a Week
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