misskeshanicole's Journal, 21 Oct 09

Weigh In record (no journal entry) for 21 October 2009

69.3 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 October 2009:

75 kcal

Fat: 0.17g | Prot: 12.35g | Carbs: 5.52g. Lunch: Cooked Egg White, Coffee. more...

1744 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week


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misskeshanicole's Weight History