Weigh In record (no journal entry) for 19 May 2015
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69.2 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.75g | Prot: 81.08g | Carbs: 130.74g.
Breakfast: Trader Joe's Raw Brazil Nuts, Parsley, Lemon, Quaker Steel Cut Oatmeal, Milk (Nonfat), Bananas, Silk Pure Almond Milk - Unsweetened Original. Lunch: Mushrooms, Freybe Braunschweiger Liver Sausage, Red Onions, Tomatoes, Hormel Natural Choice Cracked Black Pepper Deli Turkey, Chi-Chi's Whole Wheat Tortillas. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Cucumber (with Peel), King Oscar Flat Anchovies in Olive Oil, Dole Romaine Lettuce, Tomatoes, Egg, Mustard, Olive Oil, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate. Snacks/Other: Apricots. more...
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Losing 3.2 kg a Week
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elkajolka's Weight History
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