Weigh In record (no journal entry) for 10 February 2024
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1077 kcal
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Fat: 76.37g | Prot: 70.38g | Carbs: 26.39g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Yeşil Zeytin, Sütaş Kaşar Peyniri, Maydanoz, Ceviz, Zeytin, Kuzu Kulağı. Dinner: Dardanel Zeytinyağlı Ton Balığı, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Buono Bitter Çikolata, Eti Antep Fıstıklı Çikolata, Şekersiz Türk Kahvesi, Buono Bitter Çikolata. more...
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Losing 2.0 kg a Week
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minelerce's Weight History
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