Weigh In record (no journal entry) for 10 February 2024
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68.6 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1343 kcal
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Fat: 75.24g | Prot: 84.02g | Carbs: 81.70g.
Breakfast: Valio Profeel Proteiinipirtelö Mansikka, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Rainbow Kermajuusto, Snellman Pepperoni, Snellman Pippurinen Kinkku, Arla Lempi Jalapeno Tuorejuusto, Leipomo Rosten Siemennäkkileipä kaura & chia, Fazer Amica Nakkikeitto. Dinner: Vihreä Tee, Pensasmustikka, Ketovohveli, Felix Kruunu Majoneesi, Kurkku, Pekoni (Paistettu Uunissa, Pannulla tai Paahdettu), Tomaatit, Kotimaista Rasvaton Raejuusto. Snacks/Other: Pensasmustikka, Valio Profeel Proteiinirahka Sitruuna-Lime, Oatly Ikaffe Kauramaito, Kahvi. more...
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Losing 0.7 kg a Week
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Reino Tapperin's Weight History
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