Weigh In record (no journal entry) for 10 February 2024
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87.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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3912 kcal
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Fat: 83.39g | Prot: 221.08g | Carbs: 557.24g.
Breakfast: Alpro Mandeldrink - Original, ESN Vegan Designer Protein Cinnamon Star, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Kellogg's All-Bran Plus, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: DM Bio Rote Beete Saft , ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. Dinner: Bulk Powders Roasted Peanut Butter, Pagen Kraft Bröd, Banane, Alnatura Gemüsepfanne Provence, Hähnchenbrustfilet, Basmati-Reis, Gut & Günstig Kaisergemüse, Heinz Curry Mango Sauce, Ei. Snacks/Other: Parmesan (Gerieben), Exquisa 0,2% Fitline Frischkäse , Rama Cremefine 7%, Hähnchenbrustfilet, Zucchini, Champignons, De Cecco Rigatoni. more...
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Gaining 4.9 kg a Week
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