Weigh In record (no journal entry) for 10 February 2024
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77.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1466 kcal
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Fat: 57.41g | Prot: 64.68g | Carbs: 141.03g.
Breakfast: Café. Lunch: Pommes, Bien Fait Sandwich Poulet Rôti. Dinner: Gateau Basque, Entrecôte, McCain Frites Surgelées , Vin Chianti. Snacks/Other: Pommes. more...
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Gaining 4.2 kg a Week
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