Weigh In record (no journal entry) for 10 February 2024
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98.4 kg
Lost so far: 6.5 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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746 kcal
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Fat: 15.85g | Prot: 37.60g | Carbs: 114.29g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Aldi Kippenborstfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen. Dinner: Délifin Gerookt Paardenvlees, Soep, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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