Weigh In record (no journal entry) for 09 February 2024
|
77.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1962 kcal
|
Fat: 141.51g | Prot: 112.98g | Carbs: 60.34g.
Lunch: Coffee Like Капучино (300мл), Редис, Сосиски Молочные, Вареное Яйцо, Гречка Вареная. Dinner: Бахетле Минтай Жареный в Панировке, Кофе, Сосиски Молочные. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jindexns's Weight History
|