Weigh In record (no journal entry) for 09 February 2024
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1962 kcal
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Fat: 141.51g | Prot: 112.98g | Carbs: 60.34g.
Lunch: Coffee Like Капучино (300мл), Редис, Сосиски Молочные, Вареное Яйцо, Гречка Вареная. Dinner: Бахетле Минтай Жареный в Панировке, Кофе, Сосиски Молочные. more...
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Losing 3.5 kg a Week
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jindexns's Weight History
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