Weigh In record (no journal entry) for 10 February 2024
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50.1 kg
Lost so far: 17.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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645 kcal
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Fat: 31.94g | Prot: 41.06g | Carbs: 49.19g.
Breakfast: Сырники ПП, Чернослив. Lunch: Блины из Цельнозерновой Муки, Помидоры, Яйцо. Dinner: Простоквашино Сметана 10%, Умалат Сыр Сулугуни, Блины Ржаные. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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tatiana.cantrmir75's Weight History
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