Weigh In record (no journal entry) for 10 February 2024
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95 kg
Lost so far: 2.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2231 kcal
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Fat: 88.40g | Prot: 69.81g | Carbs: 214.44g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Alpro Barista Oat, Alpro Barista Oat, AH Vegan Kipfilet, Volkoren Brood. Dinner: Dr. Oetker Ristorante Vegan Pizza Margherita. Snacks/Other: Cointreau Likeur, Roquefort of Blauwe Kaas, Maggi Opkikker Drinkbouillon Tuinkruiden , Banaan, De Tuinen Psyllium Vezels, Body & Fit Eiwitshake. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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