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offizieller Wiegetag - 1,1 Kilo mehr😢
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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965 kcal
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Fat: 30.36g | Prot: 49.88g | Carbs: 117.06g.
Breakfast: Äpfel (ohne Schale), Ja! Walnusskerne, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Bulk Powders Crunchy Peanut Butter. Lunch: Aldi Laugenstange. Dinner: Geriebener Römer Käse, Dulano Kochschinken, Korn Mühle Tortilla Wraps High Protein. more...
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688 kcal
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Exercise:
Body Pump - 45 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 21 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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