almaayunus's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

88 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1523 kcal

Fat: 77.50g | Prot: 78.61g | Carbs: 122.48g. Breakfast: Semur Telur. Dinner: Pastel, Sempol, Energen Sereal Coklat. Snacks/Other: Bakso Daging Sapi. more...

2401 kcal

Exercise: Jumping Jacks (Star Jumps) - 17 minutes, Resting - 23 hours and 43 minutes. more...

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almaayunus's Journal, 31 May 21

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almaayunus's Weight History