Weigh In record (no journal entry) for 10 February 2024
|
79 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1307 kcal
|
Fat: 41.07g | Prot: 68.28g | Carbs: 162.21g.
Breakfast: ABC Kecap Manis, Telur Dadar, Ayam Goreng, Sambal Goreng, Nasi Putih. Lunch: Acar Mentimun Asam, Ayam Goreng, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almaayunus's Weight History
|