Weigh In record (no journal entry) for 10 February 2024
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112.8 kg
Lost so far: 0.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2037 kcal
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Fat: 100.30g | Prot: 165.46g | Carbs: 99.43g.
Breakfast: Pirkka Pensasmustikka, Marjakeitto, Myllykivi Neljän Viljan Puuro, Valio Arki Raejuusto. Lunch: Kanafilee, Borges Extra Virgin Oliiviöljy, Rainbow Wokvihannekset, Naudanjauheliha (10% Rasvaa). Dinner: Pirkka Wokvihannekset, Bertolli Oliiviöljy, Isokari Savustettu Lohifileepala. Snacks/Other: Alesto Pähkinäsekoitus, Philadelphia Tuorejuusto Kevyt, Rainbow Ohut Keittokinkku, Oululainen Reissumies. more...
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Losing 0.7 kg a Week
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peppi1969's Weight History
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