Weigh In record (no journal entry) for 19 May 2015
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170.1 kg
Lost so far: 10.3 kg.
Still to go: 110.1 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 48.57g | Prot: 65.90g | Carbs: 53.71g.
Breakfast: REWE Bio Bierschinken, Leicht & Cross Knusperbrot Vollkorn, Butter. Lunch: Lindenhof Irish Cheddar, Aldi Vollkorntoastbrot. Dinner: Leimer Croutons Kräuter, Klare Brühe, Spargel, Butter, Schlagsahne, Weißes Mehl. Snacks/Other: Champ Protein 90 Shake Erdbeer. more...
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Losing 2.6 kg a Week
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Adiabate's Weight History
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