Weigh In record (no journal entry) for 10 February 2024
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1136 kcal
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Fat: 42.45g | Prot: 58.87g | Carbs: 129.27g.
Breakfast: Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Lunch: Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Best Wok Korean Spicy Cheese. Dinner: Petai, Bakso Goreng, Tahu Goreng, Ikan Asin, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih. more...
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Losing 0.3 kg a Week
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wiwi_arsih's Weight History
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