Weigh In record (no journal entry) for 11 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 52.88g | Prot: 69.44g | Carbs: 215.23g.
Breakfast: Jeruk Bali (Merah dan Merah Muda), Kerupuk Makanan Ringan, Kupat Tahu, Bakwan. Lunch: Nestle Dancow Instant Coklat, Risoles, Hoka Hoka Bento Nasi Putih, Pisang Goreng, NutriSari Jeruk Peras. Dinner: Rumah Makan Sederhana Rendang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Air, Kerupuk Makanan Ringan. more...
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