Weigh In record (no journal entry) for 09 February 2024
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65 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1220 kcal
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Fat: 43.06g | Prot: 35.05g | Carbs: 187.24g.
Breakfast: Pisang Goreng, Pisang Goreng. Lunch: Indofood Kecap Manis, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Soto Ayam. Dinner: Jeruk. Snacks/Other: Cimory Squeeze Yogurt Black Sticky Rice, Salak, Buah Naga. more...
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Gaining 0.4 kg a Week
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Aidamuin1981's Weight History
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