Weigh In record (no journal entry) for 19 May 2015
|
70.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 84.81g | Prot: 120.36g | Carbs: 87.17g.
Breakfast: Apples, Silver Hills Organic 20 Grain Train, Laughing Cow Light Creamy Swiss Cheese Wedges, No Name Pizza Mozzarella, Fried Egg, Naturegg Simply Egg Whites. Lunch: Broccoli, Zucchini, Cooked Eggplant, Bell Peppers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: Beer, Dry Roasted Almonds (with Salt Added), Poached Egg, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
|
|
2691 kcal
|
Exercise:
Shopping - 1 hour and 30 minutes, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
zhanghao_1st's Weight History
|