Aaronloseweight's Journal, 09 Feb 24

Aaronloseweight's Profile | < Previous Entry |Next Entry >

After 10k run

90.0 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

1448 kcal

Fat: 70.26g | Prot: 122.33g | Carbs: 81.86g. Breakfast: Half and Half Cream. Lunch: Apples . Dinner: Chick-Fil-A Sauce, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets. Snacks/Other: GNC Wheybolic Classic Vanilla. more...

3019 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aaronloseweight's Weight History

View Complete History

Aaronloseweight's Journal, 09 Feb 24

Submit a Comment

Aaronloseweight's Weight History