Weigh In record (no journal entry) for 09 February 2024
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89 kg
Lost so far: 79.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1766 kcal
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Fat: 67.01g | Prot: 78.29g | Carbs: 216.12g.
Breakfast: Mantequilla, Bimbo Pan Cero Cero, Herdez Jugo V8 Tetra Pak. Lunch: Nescafé Clásico, Agua de Jamaica, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos, Muslo de Pollo Frito (Comiendo la Piel). Dinner: Frijoles Refritos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lala Panela Light, Mission Tostada de Nopal. Snacks/Other: Pepino (Pelado), Zumo de Limón, Herdez Jugo V8 Tetra Pak. more...
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2733 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Spinning - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 0.8 kg a Week
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hectorjavi2000's Weight History
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