Weigh In record (no journal entry) for 09 February 2024
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67.5 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1525 kcal
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Fat: 42.37g | Prot: 121.66g | Carbs: 174.29g.
Breakfast: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Carrefour Pão Francês. Lunch: Hortifruti Mandioca Cozida, Abóbora Cabotia, Feijão Preto Cozido, Carne de Porco do Lombo (Lombo, Magra). Dinner: Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno Australiano Integral, Italac Queijo Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Melão Amarelo, Sadia Mussarela, Pão Francês, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Gaining 0.7 kg a Week
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lucianafranco_juris's Weight History
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