Weigh In record (no journal entry) for 09 February 2024
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84.9 kg
Lost so far: 13.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1271 kcal
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Fat: 57.08g | Prot: 70.38g | Carbs: 117.06g.
Breakfast: Guanabara Salada de Frutas sem Açúcar, Café com Açúcar, Piracanjuba Leite em Pó Desnatado , Sadia Queijo Mussarela, Crepioca. Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Seara Linguiça Toscana. Dinner: Ovo Frito sem Gordura, Nestlé Requeijão Light, Sadia Queijo Mussarela, Seara Linguiça Toscana, Pão Francês sem Miolo. Snacks/Other: Romana Panetone, Hershey's Chocolate Meio Amargo 40%. more...
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2514 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hildaaneta's Weight History
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