Weigh In record (no journal entry) for 09 February 2024
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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915 kcal
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Fat: 21.96g | Prot: 86.46g | Carbs: 91.62g.
Breakfast: Zero-Cal Sucralose, Molico Leite Desnatado, Nescafé Tradicional. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates Cereja, Alface de Folha Verde, Beterraba Cozida. Dinner: Piracanjuba Queijo Mussarela , Alface, Tomates Cereja, Vigor Requeijão Cremoso Light, Sadia Peito de Frango Fatiado, Bimbo Rap10 Tradicional. Snacks/Other: 3 Corações Cápsula Café com Leite, Italac Leite Desnatado, Mimo Uva Verde sem Semente. more...
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Losing 1.4 kg a Week
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LudmillaS's Weight History
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