Weigh In record (no journal entry) for 09 February 2024
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1230 kcal
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Fat: 52.17g | Prot: 39.42g | Carbs: 149.12g.
Lunch: Vigor Viv Protein Chocolate, Salgadinho de Festa, Salgadinho de Festa. Snacks/Other: Itambé Iogurte Mamão com Laranja , Vigor Chantilly Spray, Morangos. more...
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Losing 5.6 kg a Week
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