Weigh In record (no journal entry) for 09 February 2024
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73.6 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1685 kcal
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Fat: 60.17g | Prot: 77.10g | Carbs: 219.80g.
Breakfast: Bananas , Coffee. Second Breakfast: Kirkland Signature Atlantic Salmon Canned, V8 Original 100% Vegetable Juice (11.5 oz), V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Sargento Colby Jack Cheese Sticks, Grapefruit. Dinner: Applebee's Sweet Tea, Mrs. Fields Chocolate Chip Cookies (34g), Denny's Garden Side Salad (Add Dressing Choice), Freshlike Mixed Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Rigatoni. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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