Weigh In record (no journal entry) for 09 February 2024
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45.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1039 kcal
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Fat: 48.90g | Prot: 62.09g | Carbs: 115.76g.
Breakfast: Everyday Тыквенные Семечки , Грецкие Орехи, Ясно Солнышко Хлопья Гречневые. Lunch: Sincer Чизкейк Баскский Sincer, Салат Витаминный, Авокадо, Sincer Хлеб Цельнозерновой, Яйцо-Пашот. Snacks/Other: Optium Nutrition Протеин . more...
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Gaining 0.1 kg a Week
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