Weigh In record (no journal entry) for 09 February 2024
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89.3 kg
Lost so far: 70.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1500 kcal
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Fat: 48.77g | Prot: 93.02g | Carbs: 179.87g.
Breakfast: Ovo Frito sem Gordura, Mamão Papaia, Quaker Aveia em Flocos, Café Expresso. Lunch: Qualitá Nozes sem Casca, Salmão, Hortifruti Cenoura Crua, Alface Americana, Manga Palmer. Dinner: Abacaxi, Virado de Banana. more...
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Losing 3.2 kg a Week
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Rossiany Cruz's Weight History
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