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surprisingly, I went down even though yesterday I was starving and ate over my calorie deficit.
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79.6 kg
Lost so far: 14.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1656 kcal
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Fat: 119.58g | Prot: 67.45g | Carbs: 79.09g.
Breakfast: Blackberries , Friendly Farms Greek 100 Calories - Tropical Fruit, Land O'Lakes Heavy Whipping Cream, Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Utz BBQ Flavored Pork Rinds, Hormel Original Pepperoni Slices, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Southern Grove Mixed Nuts with Sea Salt, Apples . more...
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Losing 1.9 kg a Week
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