Weigh In record (no journal entry) for 08 February 2024
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71.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1533 kcal
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Fat: 33.98g | Prot: 126.44g | Carbs: 191.66g.
Breakfast: Aveia em Flocos, Integralmedica Carnibol, Boa Mão Crepioca de Queijo, Coqueiro Patê de Atum Azeitonas Verdes , Sabor da Terra Semente de Chia. Lunch: Sobremesa de Gelatina, Filé de Frango Grelhado, Tomates Cereja, Salada de Folhas, Pepino (Descascado), Repolho Verde. Snacks/Other: Casa de Bolos Bolo Integral de Banana com Aveia, Uvas-Passas. more...
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2105 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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areginasoares's Weight History
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