Weigh In record (no journal entry) for 09 February 2024
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93 kg
Lost so far: 10.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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4242 kcal
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Fat: 148.44g | Prot: 108.19g | Carbs: 620.80g.
Lunch: Körnerbrot, Gut & Günstig Linsen Eintopf mit Magerem Schweinefleisch. Dinner: Ja! Delikatess Hähnchenbrust, Gut & Günstig Delikatess Jagdwurst, Bergader Almzeit, Weizenbrötchen, Zwiebeln, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Leinöl, Rucola, Edeka Romanasalat, Florette Feldsalat, Knoblauch. Snacks/Other: Deluxe Melomakarona, Haribo Star Mint, Zetti Edel Bitter 85% Kakao, Thoks Quark Kuchen, REWE Beste Wahl Milchbrötchen, Meggle Streichzart Ungesalzen, Orangen, Möhren, Äpfel. more...
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2406 kcal
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Exercise:
rad(15-20) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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