Weigh In record (no journal entry) for 09 February 2024
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74.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1423 kcal
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Fat: 56.95g | Prot: 83.67g | Carbs: 153.97g.
Breakfast: Lontong, Bumbu Kacang, Tahu Goreng, Sayuran Rebus (tanpa Daging), Telur Rebus. Lunch: Bakpao. Dinner: Tempe Penyet, Tahu Goreng, Ikan Salem, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim Almond Drink, Sari Roti Roti Gandum Tinggi Serat Pangan. more...
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Losing 0.1 kg a Week
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aruumdiizandy's Weight History
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