Weigh In record (no journal entry) for 09 February 2024
|
69.4 kg
Lost so far: 3.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1316 kcal
|
Fat: 72.35g | Prot: 68.86g | Carbs: 89.61g.
Breakfast: Poços de Caldas Requeijão Cremoso, Zero-Cal Zero-Cal Sucralose, Café, Leite Integral, Sal, Chimichurri, Quaker Farelo de Aveia. Lunch: Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Estrogonofe de Carne. Dinner: Café, Leite (Leite Integral), Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Chimichurri, Sal, Poços de Caldas Requeijão Cremoso, Zona Cerealista Semente de Abóbora . Snacks/Other: Mel, Ceifeiro Semente de Chia, Leite (Leite Integral), Zona Cerealista Semente de Abóbora , Whey Protein. more...
|
|
1895 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|