Weigh In record (no journal entry) for 09 February 2024
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1439 kcal
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Fat: 70.40g | Prot: 81.55g | Carbs: 116.18g.
Breakfast: Barra Mansa Leite Semi Desnatado, Mel, Elegê Manteiga Extra com Sal, Ovo Frito, Cuscuz (Cozido). Lunch: Batata Inglesa Assada, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Frango a Passarinho. Dinner: Ovo Frito, Bomba de Chocolate, D'ajuda Molho Verde, Hellmann's Maionese Light 45% Menos Calorias, Queijo Mozzarella, Panco Pão de Hamburguer, Carrefour Carne Moída de Alcatra. more...
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Losing 0.1 kg a Week
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gabiihsl's Weight History
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