Weigh In record (no journal entry) for 09 February 2024
|
98.1 kg
Lost so far: 13.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
2576 kcal
|
Fat: 78.01g | Prot: 182.73g | Carbs: 279.69g.
Breakfast: Ферма Сливки 10%, Snickers Snickers Super , Шампиньоны Жареные, Сквирянка Овсянка, Жареное Яйцо. Lunch: Тилапии (Приготовленные, Сухое Тепло), Рис Вареный. Dinner: Вареное Яйцо, Armando Спагетти , Ферма Сливки 10%, Тунец. more...
|
Gaining 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gwainovich's Weight History
|