Weigh In record (no journal entry) for 09 February 2024
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1020 kcal
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Fat: 22.45g | Prot: 51.42g | Carbs: 135.47g.
Breakfast: Great Value Sun-Dried Raisins, Dunkin' Donuts Jelly Munchkins, Egg, Orange Juice. Dinner: Sprite Sprite Zero, Soy Sauce, P.F. Chang's Sesame Chicken Steamed. Snacks/Other: Merlot Wine , Great Value Sun-Dried Raisins. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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