Weigh In record (no journal entry) for 09 February 2024
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100.5 kg
Lost so far: 3 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1410 kcal
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Fat: 68.48g | Prot: 98.15g | Carbs: 110.04g.
Breakfast: Suco de Abacaxi com Hortelã, Bauducco Pão de Forma Tradicional Fermentação Natural, Tirolez Creme de Ricota Light, Ovo Cozido. Lunch: CBS Ovo de Codorna, Mangas, Balkis Queijo Mussarela Nozinho, Alface de Folha Verde, Salmão no Forno ou Grelhado. Dinner: Frango a Milanesa, Coxinha. Snacks/Other: Balkis Queijo Mussarela Nozinho, Lafit Cookie Fit. more...
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2705 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nickbroetto's Weight History
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