Weigh In record (no journal entry) for 09 February 2024
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1612 kcal
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Fat: 60.45g | Prot: 91.85g | Carbs: 99.84g.
Breakfast: Pågen Surdegsbröd, Arla Hushållsost 17%. Lunch: Barebells Protein Bar Caramel Cashew. Dinner: Kebabsallad. Snacks/Other: Potatischips, Rödvin. more...
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Losing 0.1 kg a Week
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Kaffe aroma's Weight History
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