Weigh In record (no journal entry) for 09 February 2024
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96.1 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2024:
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1641 kcal
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Fat: 72.32g | Prot: 79.24g | Carbs: 167.54g.
Breakfast: Serrano Jamón Serrano, Hacendado Aguacate, Tostadas de Pan Integral, Café con Leche Descremada. Lunch: Pan Blanco, Noel Butifarra Blanca, Hacendado Macarrones Integrales. Dinner: Mandarina, Hacendado +Proteinas Pudding Caramelo, Hacendado Tomate Pera, Pepino. Snacks/Other: Almendras. more...
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2819 kcal
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Exercise:
Body Pump - 35 minutes, Pilates - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mencarhj's Weight History
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