Weigh In record (no journal entry) for 08 February 2024
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100.7 kg
Lost so far: 15.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1739 kcal
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Fat: 28.04g | Prot: 155.70g | Carbs: 204.69g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Chicken Curry, Basmati Rice. Snacks/Other: Cravendale Whole Milk, Silver Spoon White Sugar, Red Bull Energy Drink. more...
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Gaining 0.7 kg a Week
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