Weigh In record (no journal entry) for 09 February 2024
|
85.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
1621 kcal
|
Fat: 84.33g | Prot: 64.79g | Carbs: 184.40g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Lidl Jus d'orange, Banette Banette, Café. Lunch: Nouilles Chinoises Cuites, Carrefour Confiture de Fraises Allégée en Sucres, Delisse Yaourt au Lait de Brebis, Ratatouille Maison, Lidl Pain de Seigle Complet Nature, Chipolatas, Merguez. Dinner: Lidl Munster, Chêne d'Argent Camembert, Quiche Maison, Endive, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature. Snacks/Other: Gelatelli Mini Mix Classic. more...
|
|
3345 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Reading - 30 minutes, Desk Work - 1 hour and 1 minute, Watching TV/Computer - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 59 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|