Awogadro_'s Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

89.1 kg Lost so far: 17.5 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

1069 kcal

Fat: 53.76g | Prot: 69.71g | Carbs: 77.12g. Lunch: Sanbonsai Лапша Гречневая, Сухие Цельные Семена Кунжута, Огурец (с Кожурой), Куриная Грудка, Borges Оливковое Масло Класса Экстра, Сэн Сой Соевый Соус Классический. Dinner: Теремок Блинчик с Ветчиной и Сыром , Теремок Суп Грибной с Чипами. more...

2310 kcal

Exercise: ходьба - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Awogadro_'s Journal, 09 Feb 24

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Awogadro_'s Weight History