Weigh In record (no journal entry) for 09 February 2024
|
60.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2024:
|
973 kcal
|
Fat: 56.93g | Prot: 34.89g | Carbs: 75.06g.
Breakfast: Semi-Skimmed Milk, Cheddar Cheese , Tesco Medium Eggs, Kingsmill White Loaf Medium. Lunch: McVitie's Jaffa Cakes, Cadbury Chocolate Fingers, Tunnock's Caramel Wafer. Dinner: Tesco Broccoli Florets, Deluxe Pesto Alla Calabrese. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawnfarm's Weight History
|