Weigh In record (no journal entry) for 09 February 2024
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78.1 kg
Lost so far: 17.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2000 kcal
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Fat: 130.02g | Prot: 128.28g | Carbs: 42.04g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Alesto Walnuts, Alpro Soya Unsweetened Soya Milk, Marks & Spencer Authentic Greek Yogurt 10% Fat, Lowicz Twarog Full Fat. Lunch: Philadelphia Original Philadelphia, Avocados , Holland & Barrett Chilled Multi-Seeded Loaf, Cooked Salmon. Dinner: St Helen's Farm Goats Cheese, Inch's Medium Apple Cider, Batts Real Mayonnaise, Soft Boiled Egg. Snacks/Other: Brazil Nuts. more...
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Losing 0.7 kg a Week
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loseitmum's Weight History
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