Weigh In record (no journal entry) for 19 May 2015
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65 kg
Lost so far: 1.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 28.69g | Prot: 39.16g | Carbs: 224.36g.
Breakfast: Batata Doce, Café, Caqui, Café, Batata Doce. Lunch: Laranjas, Aipim (Cozido), Pepino (com Casca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco, Café, Café, Caqui. Dinner: Ovo Cozido, Sopa da Milene. more...
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1825 kcal
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Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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mdomilene's Weight History
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