Weigh In record (no journal entry) for 09 February 2024
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1338 kcal
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Fat: 60.97g | Prot: 54.87g | Carbs: 141.26g.
Breakfast: AH Basic Havermout, Chiazaad, Banaan, Blauwe Bessen, Campina Halfvolle Melk. Lunch: Arla Karnemelk, AH Geraspte Goudse Kaas Belegen 48+, Melkan Roomboter Ongezouten, Volkoren Brood, Gebakken Ei. Dinner: Fortune Express Krokant Gebakken Uitjes, Maggi Jus Naturel, Jumbo Stamppot Boerenkool met Rookworst. Snacks/Other: Mandarijn. more...
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150 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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miekestoop's Weight History
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